Classes
Move with the rhythm of the breath through intelligent and dynamic sequences of flowing yoga postures designed to cultivate stamina, focus and flexibility while realizing the wisdom, strength and grace of one's body. Set in an noncompetitive environment, classes integrate music and detailed alignment instructions and are designed for those who seek a mind / body / spirit experience that is deep, invigorating and life affirming. Meditation, breath manipulation exercises and chanting might be intertwined within the practise of Asanas.
CLASS SCHEDULE
Monday
Tuesday
19:15 - 20:30 (open) The YOGA SPACE - Chiswick (starts 7th/09)
Wednesday
18.30 - 19.45 (open) @
20.15 - 21.30 (beg/int) The North London Buddhist Centre
Thursday
18.00 - 19.00 Virgin Active Mayfair (members only)
20:15 - 21:15 (open) The YOGA SPACE - Chiswick
Friday
13:00 - 14:00 (open) Pineapple Dance Studio
(Covered by Rae Scott)
Saturday
09.00 - 10.15 (Open) The North London Buddhist Centre (starts 04th/09)
11.00 - 12.30 Virgin Active Oxford Circus-Plaza (members only)
13.00 - 14.30 Virgin Active Mayfair (members only-until 18th/09)
12:00 - 13:00
(open)
Pineapple Dance Studio (Covered by Patricia)
(open) = Open and Challenging to all
(beg/int) = Beginners & Intermediates
LOCATIONS
The YOGA SPACE - Chiswick.
104-106 Chiswick High Road, W4 1PU CHISWICK
Entrance is in Upham Park Road
Turnham Green or Stamford Brook (District Line)
Right next door to Rambert Dance School and above LMC (cars)
Mats and Blocks provided &/or for sale (see Shop)
Fee: £15 - Intro. Class: £10
Class Packs to be used within 9 weeks of purchase:
£60 = 5 classes
£110 = 10 classes
Visit: www.yogaspace.in
NORTH LONDON BUDDHIST CENTRE, NORTH LONDON
72 Holloway Road, London N7 8JG
Tube Stations: Highbury & Islington / Holloway Road
Fee: £9
http://www.northlondonbuddhistcentre.com/
PINEAPPLE DANCE STUDIO, CENTRAL LONDON
7 Langley Street
Covent Garden
London
WC2H 9JA
Fee: £8 + daily membership
http://www.pineapple.uk.com/
'Raphan's teaching is underpinned with a sincere foundation of truth. He's aware of the individuality of each student and is effortlessly committed to taking them beyond their own perceived limitations. His classes are varied, dynamic and effective.' Paola Dos Santos, PR Consultant & Yoga Teacher; London.
'As a fellow student and teacher, I have found Raphan's sensitive and knowable approach to his teaching to be an inspiration for my own practise. His wide and varied experience in bodywork make him an intuitive, intelligent teacher with the ability to support his students in their personal inquiry.' La Toyah McAllister, London.
'I have been having personal sessions with Raphan for a few months and really enjoy the strong vinyasa yoga he teaches. Raphan's sessions have improved my balance, flexibility and boldness ( I am feeling more comfortable with inversions!) His teaching complements my exisiting yoga practice of varying styles. I enjoy his martial arts knowledge, especially when explaining how to shift weight in some of the more challenging postures. Intelligent teaching is what you get and my practice has really geared up a step.'