Fortnightly Vinyãsa workshops 

                                   from 11:00 to 13:00 on the following Sundays :   

                       28th of February,  14th  &  28th of March, 18th of April 2010 

                                      @  Intune,  Kentish Town - North London.

       Fee:  £20 each, £35 for two or £50 for any 3 

Open to all but Limited to 12 participants.

Email me directly for bookings and payments (required to secure space!). 

These workshops will invite a sense of play between both presence and

playfulness, being flexible and decisive and calm yet energetic. They will

Involve theme related sequences and discussions, and will aim to deepen

perception, clarify our attention to movement and develop a consistent

quality of connection with ourselves, asanas and space. 

The practise will be done without mats but you are welcome to bring and

use your own.

 Sunday, 28th of February :  Attention, Please!!!

Just as in Zazen, the practise of moving meditation such as Vinyasa Yoga calls upon the exercise of two kinds of attention. We will explore both the 'Focused' (or directed upon a limited 'zone') and 'diffused' (over a broad 'area') attentions applied in the practise of Vinyasa.

 14th of March :  Flow motion and rotations.

 28th of March :  B.S.S : The Breath, the Spine and a Smile!

 18th of April :             Partner Up! 

 Doors will open at 10:40; come a little early for Tea. 

Intune , Unit 7, 2nd floor, Block C, Imperial Works. Perren St, London NW5 3ED.

Right next to Kentish Town West station on Overtrain Silverlink,

7'/8' walk from Kentish Town tube station and 10' walk from Chalk Farm.