sweet again

#oneof52sequences #spaceandflowyoga

ONLINE VINYASA MENTORING : SATI COURSE


• For Vinyasa Yoga practitioners and teachers looking for tools and inspiration with regards to their self-practice and possibly their teaching


• 

Three mornings: 10am to 2pm (London BST) over a week, Tue/Thu/Sat

starting 07th of April


• 10 participants max (4 spaces left)


• £108


+

Follow up individual feedback on the creation of a flow sequence

Discounts on 1-1 online mentoring & private lessons  



Session 1

CONTEXT

Movement Vocabulary


‘The rules of language help us understand each other, and ourselves’  


This session will be about the set up, growth, and/or consolidation of a Vinyasa practice that goes beyond (asks more than) ’going with flow’ and taps into ‘purpose and direction’ of one’s practice. We will explore what can really be asked of ourselves in the context of a Vinyasa sequence, but also what we can realistically expect to receive from a Flow sequence. 


Session 2

DIFFERENTIATION 

Movement within the body VS movement within space 


‘All learning comes from Differentiation!’


This session will be about growing the capacity to ‘differentiate this from that’ in our practice so as to help us define and accomplish whatever goals (big or small) we have as yoga practitioners. We will use a sequence from the SPACE & FLOW repertoire and break down what is happening both within the body and within space, and discuss what works and doesn’t and why. 


Session 3

ARTISTRY

 Vinyasa is art, science, but also very much play


“Do not fear mistakes. There are none.” Miles Davis


The Artistry session will be about SEQUENCING… What it means, what it takes, and what you can do to make a Vinyasa sequence be Sacred Geometry and/or a dance that can not be wrong as you long as you are willing to be lost in space; the space of you, that is.


Note that this course is open to teachers and non-teachers alike, there’s no need to be an “advanced practitioner” however the ability to appreciate a “question & process” orientated type of practice, as opposed to “results and formula driven”, is a must. 


Fill out the form below to sign up and/or feel free to contact Raphan with any questions you might have. 

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ONLINE sati course FORM

Once this form is received a payment link will be emailed to you. Please remember to specify whether you prefer attending the morning or the afternoons session.