ON-DEMAND CLASSES
Anytime Anywhere
S&F classes at your convenience without schedules and timezones getting in the way, either on your desktop or from your phone/tablet by downloading the Kajabi app. (links will be provided)
1-Day Rental
Want to drop in for a class? You have an option to have access to classes for a whole day.
7-Day Rental
Get familiar with the Space & Flow repertoire and delve into your practice for 7 days.
OSHUN
This class is designed around the sequence OSHUN which was in turn inspired by the goddess ‘Oshun’, one of the most powerful of all Orishas (deities), who is typically associated with water, purity, fertility, love, and sensuality.
This class is 60min long and is ‘Open Level’, meaning that everyone will find challenges and growth within it.
MONSOON
This is a class designed around the sequence MONSOON. Monsoons normally mark a change in seasons bringing with it a downpour of water - an opportunity to cleanse and release old patterns.
This class is 60min long and is ‘Open Level’, meaning that everyone will find challenges and growth within it.
